Spiritual Fitness
​   Body Spirit Mind

Combining fitness, meditation and psychotherapy for optimal well-being!

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Presentations, Workshops, Support Groups, Fitness, Retreats and more!

Share Spiritual Growth this Spring by joining the Spiritual Support Group!

Winter Spiritual Retreat in Puerta Vallarta February 15-22nd.

Immerse yourself in the sun, beaches, nature hikes, yoga, meditation and more!

A monthly spiritual group including meditation, spiritual videos and sharing of spiritual authors and discussion.  ​

Highlighting and discussing the works of:
Eckhart Tolle, Wayne Dyer, Doreen Virtue, Carl Junh, Osho

Sunday afternoons at 1:00 PM
​Birmingham Unitarian Church
38651 Woodward Ave. 
Bloomfield Hills, MI 48304

Next meeting is on April 21st!


Barre, Body Sculpt,Vinyasa Yoga group classes!  Also personal training!


Spiritual Fitness will be offering a new Spring schedule of Power Scultp, Barre Fusion and Vinyasa Yoga during.  Barre Class will be hled at the community house this Spring on Wednesday mornings at 8:30 am beginning April 4th untilJune 12, 2019.
In addition, personal training will be offered.  Please contact Pam at 248.633.6902 for location and additional details.
Spiritual Fitness Retreats 2019
Summer Retreat 2019

Spiritual Fitness plan to launch Spring/ Summer retreats during Spring and Summer 2019 at Song of the Morning Ranch.

The retreat involve  yoga classes, meditaiton, vegan meals, live music, chanting, hiking and more!

Song of the Morning Ranch is perfectly suited to support your spiritual journey!  To learn more about Song of the Morning Ranch and possibly schedule a retreat of your own go to www.songofthemorning.org!

Spiritual Fitness will be hosting its Spiritual Support Group on the Fourth Friday of every month during 2018!  We will continue with the following format:
1. Active Meditation
2.  Introduction
3.  Reading/Discussion of a Spiritual Author
4.  Open Discussion 
5.  Closing Chakra Clearing Meditation
Spiritual Support Group dates and times upcoming in 2018:
Friday, August 24th
Friday, September 28
Friday, October 26

The meeting will began promptly at 7:00 PM and will be located at:
Birmingham Unitarian Church
38651 Woodward Ave. (North of Lone Pine Rd.)
Bloomfield Hills, MI 48304
Green Door (Small Classroom)
For more information email Pam at [email protected] or call at 248.633.6902!
#Spirituality #Meditation #Awareness #Consciouness #Breath
#Tolle #LifePurpose

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