Spiritual Fitness
​   Body Spirit Mind

Combining fitness, meditation and psychotherapy for optimal well-being!

Follow us

Call Today!



Presentations, Workshops, Support Groups, Fitness, Retreats and more!

 Zumbathon Fundraiser at Arts Beats and Eats 
Saturday September 1st 10:00 AM - 11:30 AM

Register at http://www.abezumbathon2018.eventbrite.org
Select Team Fete

Donations will go to www.pawswithacause.org

For further details click here   ABEZumbathon2018Flyer.pdf to see the full flyer!

Share Spiritual Growth this Spring by joining the Spiritual Support Group!
A monthly spiritual group including meditation, spiritual videos and sharing of spiritual authors and discussion.  ​

Highlighting and discussing the works of:
Eckhart Tolle, Wayne Dyer, Doreen Virtue, Carl Junh, Osho

Friday evenings at 7:00 PM
​Birmingham Unitarian Church
38651 Woodward Ave. 
Bloomfield Hills, MI 48304

May discussion included a segment on essential oils and meridian points along with healing energy concepts.

July meeting was replaced with a Yoga Retreat at Song of the Morning Ranch for more informaiton: www.songofthemorning.org

 ​Coming Soon during Fall of 2018:
South Asian Domestic Violence Cultural Sensitivity Training at the Annual Oakland County Coordinating Council against DV Annual Event. 

Barre, Body Sculpt,Vinyasa Yoga group classes!  Also personal training!

Spiritual Fitness and Mai Family Serives plan to present a cultural sensitivity training to Oaklan County Court Professionals.
Date: Thursday, October 4
Time: 8:30am- 11:30am ( our training is for 2.5 hrs)
Location:   1200 North Telegraph, Pontiac, in the Commissioners Auditorium (attached to the Circuit Court)
Audience: Law enforcement offices, DV advocates , Prosecutor's offices etc.


Spiritual Fitness will be offering a new Fall schedule of Power Scultp, Barre Fusion and Vinyasa Yoga during.   In addition, personal training will be offered.  Please contact Pam at 248.633.6902 for location and additional details.
Spiritual Fitness Retreats 2018
Summer Retreat 2018

Spiritual Fitness launched its first retreat during the Full Moon weekend of July of 2018 at Song of the Morning Ranch in Vanderbilt, Michigan.  

The retreat involved attending a yogafest that included yoga classes, meditaiton, vegan meals, live music, chanting and more!
Located in Northern Michigan, this retreat offers hiking, camping, canoeing and several other activities.

YogaFest at Song of the Morning Ranch is perfectly suited to support your spiritual journey!  To learn more about Song of the Morning Ranch and possibly schedule a retreat of your own go to www.songofthemorning.org!

Spiritual Fitness will be hosting its Spiritual Support Group on the Fourth Friday of every month during 2018!  We will continue with the following format:
1. Active Meditation
2.  Introduction
3.  Reading/Discussion of a Spiritual Author
4.  Open Discussion 
5.  Closing Chakra Clearing Meditation
Spiritual Support Group dates and times upcoming in 2018:
Friday, August 24th
Friday, September 28
Friday, October 26

The meeting will began promptly at 7:00 PM and will be located at:
Birmingham Unitarian Church
38651 Woodward Ave. (North of Lone Pine Rd.)
Bloomfield Hills, MI 48304
Green Door (Small Classroom)
For more information email Pam at [email protected] or call at 248.633.6902!
#Spirituality #Meditation #Awareness #Consciouness #Breath
#Tolle #LifePurpose

Facebook Link
Click below
[email protected]alFitnessLLC